Steen Bjerre 30:00 row
6,580m
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 130 |
December 06, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,580m | 2:16.7 | 137 | 770 | 33 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 34 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 34 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 34 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 34 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 32 |
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Workout Graph
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33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - above 1,300m at all 6min/12min etc.