Steen Bjerre 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 996 |
| Drag Factor | 129 |
December 09, 2019 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 33 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 34 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 33 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 33 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 34 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 32 |
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Workout Graph
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33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - two first below 1,300m, the rest above