Steen Bjerre 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 132 |
December 18, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 25 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 |
| 8:00.0 | 894m | 2:14.2 | 145 | 798 | 25 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 26 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 26 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 26 |
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Workout Graph
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Back after almost a week's pause - starting out with 20min with long rollbacks - fairly good pace