Steen Bjerre 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 136 |
December 27, 2019 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 32 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 33 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 33 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 34 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 33 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 31 |
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Workout Graph
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32 s/m; 2:01/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - first under 1,300m; all others 1,300m