Steen Bjerre 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 134 |
December 29, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 24 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 24 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 25 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 25 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 24 |
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Workout Graph
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24 s/m; 1:58/last 500m - long rollbacks - fairly good pace - two not over 900m