Steen Bjerre 30:00 row
6,600m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 134 |
January 01, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,600m | 2:16.3 | 138 | 775 | 32 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 33 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 34 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 33 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 33 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 31 |
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Workout Graph
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32 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all over 1,300m