Steen Bjerre 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 131 |
January 03, 2020 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 25 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 24 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 26 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 26 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 27 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 26 |
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Workout Graph
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25 s/m; 2:01/last 500m - fairly long rollbacks and proper pace - only one over 900m