Steen Bjerre 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 133 |
January 07, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 33 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 34 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 34 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 34 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 33 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 32 |
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Workout Graph
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33 s/m; 2:04/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - all but one over 1,300m