Steen Bjerre 30:00 row
6,616m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 133 |
January 09, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,616m | 2:16.0 | 139 | 778 | 34 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 35 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 35 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 35 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 35 |
| 30:00.0 | 1,349m | 2:13.4 | 147 | 807 | 34 |
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Workout Graph
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34 s/m; 2:02/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked nicely