30:00 row on January 11, 2020

Steen Bjerre 30:00 row

6,643m

Meters

30:00.0

Time

2:15.4

Pace

389

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

33 s/m; 2:03/last 500m - very steady speed all the way - no focus on long(er) rollbacks yet - focus on all over 1,300m and that worked very nicely

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,643m	2:15.4	141	784	33
6:00.0	1,333m	2:15.0	142	789	33
12:00.0	1,330m	2:15.3	141	785	34
18:00.0	1,330m	2:15.3	141	785	34
24:00.0	1,319m	2:16.4	138	773	34
30:00.0	1,331m	2:15.2	142	787	34

Click and drag on the graph to zoom in on a section.

Loading data.