Steen Bjerre 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 133 |
January 25, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 28 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 33 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 33 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
28 s/m; 2:00/last 500m - deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24