Steen Bjerre 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 130 |
January 31, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 29 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 34 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 33 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 |
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Workout Graph
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deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - not concentration enough - #190 WW (#5 DEN)