Steen Bjerre 30:00 row
6,702m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 131 |
February 02, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,702m | 2:14.2 | 145 | 797 | 28 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 25 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 34 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 26 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 34 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - #177 WW (#4 DEN)