Steen Bjerre 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 135 |
February 07, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 28 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 34 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 25 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 32 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 |
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Workout Graph
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deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - #181 WW (#4 DEN)