Steen Bjerre 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 128 |
February 10, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 29 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 34 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 31 |
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Workout Graph
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deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24 - loss of concentration here and there but that didn't really matter - #173 WW (#4 DEN)