Steen Bjerre 30:00 row
6,744m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 132 |
February 13, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,744m | 2:13.4 | 147 | 806 | 28 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 32 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 31 |
| 30:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 |
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Workout Graph
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deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24