Steen Bjerre 30:00 row
6,745m
Meters
30:00.0
Time
2:13.4
Pace
401
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 130 |
February 16, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,745m | 2:13.4 | 147 | 807 | 28 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 33 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 33 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24