Steen Bjerre 30:00 row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 133 |
February 24, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 28 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 34 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 25 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 27 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 33 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 |
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Workout Graph
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deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24