Steen Bjerre 30:00 row
6,658m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 130 |
March 01, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 28 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 |
| 12:00.0 | 1,306m | 2:17.8 | 134 | 760 | 32 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 33 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 |
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Workout Graph
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deep 0-6, 12-18 and 24-30, quick 6-12 and 18-24