Steen Bjerre 30:00 row
6,734m
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 114 |
March 04, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,734m | 2:13.6 | 147 | 804 | 30 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 35 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 33 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 24 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 33 |
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Workout Graph
Loading data.
quick 0-6, 12-18 and 24-30, deep 6-12 and 18-24 - drag factor changes from 130+ to 114 but no real change in result just yet