Steen Bjerre 10:12 row
2,325m
Meters
10:12.3
Time
2:11.6
Pace
142
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 113 |
March 12, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:12.3 | 2,325m | 2:11.6 | 153 | 827 | 28 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 36 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 26 |
| 10:12.3 | 479m | 2:18.1 | 133 | 757 | 21 |
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Workout Graph
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First row after 8 days - 5 min quick, 5 min deep