Steen Bjerre 20:00 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 116 |
March 14, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 28 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 35 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 26 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 30 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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0-5 and 10-15 deep, 5-10 and 15-20 quick