Steen Bjerre 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 116 |
March 14, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 825 | 275 | 28 |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 35 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 26 |
| 12:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 26 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 30 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 24 |
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Workout Graph
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0-5 and 10-15 deep, 5-10 and 15-20 quick