Steen Bjerre 20:00 row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
276
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 115 |
March 16, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 28 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 34 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 27 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 27 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 31 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 24 |
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Workout Graph
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0-5 and 10-15 quick, 5-10 and 15-20 deep