Steen Bjerre 20:00 row
4,491m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 117 |
March 20, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,491m | 2:13.6 | 147 | 805 | 29 |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 35 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 27 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 29 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 32 |
| 20:00.0 | 889m | 2:14.9 | 142 | 789 | 24 |
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Workout Graph
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0-5 and 10-15 quick, 5-10 and 15-20 deep