Steen Bjerre 20:00 row
4,465m
Meters
20:00.0
Time
2:14.3
Pace
263
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 118 |
March 22, 2020 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 30 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 35 |
| 8:00.0 | 922m | 2:10.1 | 159 | 846 | 28 |
| 12:00.0 | 907m | 2:12.3 | 151 | 820 | 29 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 28 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 34 |
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Workout Graph
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0-5 and 10-15 quick, 5-10 and 15-20 deep