Steen Bjerre 20:00 row
4,590
Meters
20:00.0
Time
2:10.7
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 117 |
March 24, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,590 | 2:10.7 | 157 | 839 | 277 | 29 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 36 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 27 |
| 12:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 28 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 31 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 |
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Workout Graph
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0-5 and 10-15 quick, 5-10 and 15-20 deep