Steen Bjerre 20:00 row
4,592m
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 117 |
March 26, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 29 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 35 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 23 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 32 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 24 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 34 |
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Workout Graph
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0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep