Steen Bjerre 20:00 row
4,574m
Meters
20:00.0
Time
2:11.1
Pace
277
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 111 |
March 31, 2020 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,574m | 2:11.1 | 155 | 833 | 30 |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 36 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 25 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 35 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 34 |
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Workout Graph
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0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep