Steen Bjerre 20:00 row
4,592m
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 107 |
April 02, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 30 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 36 |
| 8:00.0 | 917m | 2:10.8 | 156 | 837 | 30 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 28 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 35 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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0-6 quick, 6-10 deep, 10-16 quick, 16-20 deep