Steen Bjerre 20:00 row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 110 |
April 04, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 28 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 35 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 35 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 24 |
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Workout Graph
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0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick