Steen Bjerre 20:00 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
262
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 111 |
April 08, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 31 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 37 |
| 8:00.0 | 889m | 2:14.9 | 142 | 789 | 23 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 35 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 26 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 35 |
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Workout Graph
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0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep