Steen Bjerre 20:00 row
4,584m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 112 |
April 10, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 28 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 35 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 25 |
| 16:00.0 | 894m | 2:14.2 | 145 | 798 | 35 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 23 |
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Workout Graph
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0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick