Steen Bjerre 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 110 |
April 12, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 29 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 25 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 35 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 26 |
| 16:00.0 | 902m | 2:13.0 | 149 | 811 | 35 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 25 |
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Workout Graph
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0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick