Steen Bjerre 20:00 row
4,454m
Meters
20:00.0
Time
2:14.7
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 110 |
April 15, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,454m | 2:14.7 | 143 | 792 | 30 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 26 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 35 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 28 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 35 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 27 |
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Workout Graph
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0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick