Steen Bjerre 20:00 row
4,582m
Meters
20:00.0
Time
2:10.9
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 112 |
April 20, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,582m | 2:10.9 | 156 | 836 | 27 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 34 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 22 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 34 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 22 |
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Workout Graph
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0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick