Steen Bjerre 20:00 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 110 |
May 03, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 29 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 26 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 35 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 27 |
| 16:00.0 | 908m | 2:12.1 | 152 | 821 | 31 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick