Steen Bjerre 20:00 row
4,552m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 108 |
May 01, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,552m | 2:11.8 | 153 | 825 | 28 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 35 |
| 12:00.0 | 914m | 2:11.2 | 155 | 832 | 26 |
| 16:00.0 | 874m | 2:17.2 | 135 | 765 | 34 |
| 20:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick