Steen Bjerre 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
274
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 114 |
May 07, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 28 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 35 |
| 12:00.0 | 926m | 2:09.5 | 161 | 853 | 25 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 34 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick