Steen Bjerre 30:00 row
6,663
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 1005 |
| Drag Factor | 113 |
May 09, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 392 | 33 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 36 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 36 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 36 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 32 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 28 |
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Workout Graph
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First 30min since 4-3-2020 - full steam ahead for 16min, then more like intervals but not any system - aimed for 6,650m