Steen Bjerre 20:00 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 114 |
May 19, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 30 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 36 |
| 8:00.0 | 919m | 2:10.5 | 157 | 841 | 25 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 34 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 26 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 33 |
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Workout Graph
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0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep