Steen Bjerre 20:00 row
4,557m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 113 |
May 22, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,557m | 2:11.6 | 153 | 827 | 29 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 35 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 25 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 35 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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0-4, 8-12 and 16-20 deep, 4-8 and 12-16 quick