Steen Bjerre 20:00 row
4,565
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 113 |
May 24, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 276 | 31 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 35 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 25 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 36 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 26 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 35 |
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Workout Graph
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0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep