Steen Bjerre 20:00 row
4,558m
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 111 |
June 04, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 31 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 36 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 24 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 35 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 26 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 34 |
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Workout Graph
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0-4, 8-12 and 16-20 quick, 4-8 and 12-16 deep + at the end of 16-20