Steen Bjerre 10000m row
10,000m
Meters
48:34.1
Time
2:25.7
Pace
557
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 1651 |
| Drag Factor | 111 |
June 06, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.1 | 10,000m | 2:25.7 | 113 | 689 | 33 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 36 |
| 9:43.8 | 4,000m | 2:25.9 | 113 | 687 | 35 |
| 9:53.4 | 6,000m | 2:28.3 | 107 | 668 | 35 |
| 10:00.4 | 8,000m | 2:30.1 | 103 | 656 | 34 |
| 9:11.3 | 10,000m | 2:17.8 | 134 | 760 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
9000m speedy, last 1000m deep - pretty good for a first try :)