Steen Bjerre 30:00 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 114 |
June 09, 2020 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 30 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 35 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 30 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 32 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 27 |
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Workout Graph
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0-5, 10-15 and 20-25 quick, 5-10, 15-20 and 25-30 deep