Steen Bjerre 30:00 row

6,765m

Meters

30:00.0

Time

2:13.0

Pace

404

Calories

Average Watts149
Calories Per Hour811
Stroke Rate29
Stroke Count897
Drag Factor113

June 11, 2020 14:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Finally PR :)

0-5, 10-15 and 20-25 quick, 5-10, 15-20 and 25-30 deep (#92 WW)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,765m 2:13.0 149 811 29
6:00.0 1,354m 2:12.9 149 812 35
12:00.0 1,362m 2:12.1 152 821 27
18:00.0 1,344m 2:13.9 146 801 30
24:00.0 1,340m 2:14.3 144 796 31
30:00.0 1,366m 2:11.7 153 826 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.