Steen Bjerre 30:00 row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 113 |
June 11, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 29 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 35 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 30 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 31 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 |
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Workout Graph
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Finally PR :)
0-5, 10-15 and 20-25 quick, 5-10, 15-20 and 25-30 deep (#92 WW)