Steen Bjerre 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 112 |
June 19, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 29 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 35 |
| 12:00.0 | 1,367m | 2:11.6 | 153 | 827 | 26 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 30 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 30 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 |
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Workout Graph
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PR again - #110 WW