Steen Bjerre 20:00 row
4,662m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 118 |
July 20, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,662m | 2:08.7 | 164 | 865 | 27 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 27 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 27 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 27 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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3m added = new PR. Testing damper 5.25/DF 119 - might still be a bit too hard for me at the moment.