Steen Bjerre 20:00 row
4,672m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 106 |
July 22, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 26 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 30 |
| 8:00.0 | 931m | 2:08.8 | 163 | 862 | 26 |
| 12:00.0 | 936m | 2:08.2 | 166 | 871 | 25 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 26 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 27 |
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Workout Graph
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10m added = new PR. Testing damper 4.5/DF 108 - not much difference really