Steen Bjerre 20:00 row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 126 |
September 12, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 23 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 25 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 25 |
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Workout Graph
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Damper 5/DF 127 - since I can now stay above 4,700m I should try damper 4.5 next time to see the difference